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Fitness and Food

A Lifestyle of Intrigue

June 22, 2017

Lagree Fitness: A fitness method which works the body in strength, flexibility, and endurance. Originally built off the foundations of pilates, the method uses a specialized reformer machine to challenge the body with added resistance to common exercises and some not so common maneuvers. For this summer, I decided to join a Lagree studio nearby and takes classes 4x/week…And I must admit that I’ve never experienced such a powerful and muscle-shaking workout! The classes are (thankfully) only 40 minutes long…

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